RECOGNITION
SKILL TREES
STRENGTH
BODY ≥ 10
50 PUSH-UPS
+100
Fifty push-ups in a single set. Strict form.
LOCKED — Need BODY ≥ 10 (currently 0)
BODY ≥ 20
10 PULL-UPS
+200
Ten strict dead-hang pull-ups. Chin clears the bar each rep.
LOCKED — Need BODY ≥ 20 (currently 0)
BODY ≥ 30
BODYWEIGHT BENCH
+300
Bench press your own bodyweight. One clean rep.
LOCKED — Need BODY ≥ 30 (currently 0)
BODY ≥ 50
2× DEADLIFT
+500
Deadlift twice your bodyweight. Form holds.
LOCKED — Need BODY ≥ 50 (currently 0)
BODY ≥ 60
MUSCLE-UP
+750
One strict muscle-up. Pull, transition, press.
LOCKED — Need BODY ≥ 60 (currently 0)
ENDURANCE
BODY ≥ 15
5K UNDER 25
+150
Run 5 kilometers under twenty-five minutes.
LOCKED — Need BODY ≥ 15 (currently 0)
BODY ≥ 35
10K
+300
Run ten kilometers without stopping.
LOCKED — Need BODY ≥ 35 (currently 0)
BODY ≥ 55
HALF MARATHON
+600
Twenty-one kilometers. One go.
LOCKED — Need BODY ≥ 55 (currently 0)
MOBILITY
BODY ≥ 10
FULL DEEP SQUAT
+100
Sit at the bottom of a full squat for sixty seconds. Heels down.
LOCKED — Need BODY ≥ 10 (currently 0)
BODY ≥ 40
FRONT SPLIT
+400
Front split — both sides. Painlessly.
LOCKED — Need BODY ≥ 40 (currently 0)