CONFIG
SETTINGS
ACCOUNT — CROSS-DEVICE SYNC
EQUIPMENT — HOME GYM
What you have to train with. Movements are substituted automatically for the tier you choose.
PT PROGRAM
BEGINNER → INTERMEDIATE WHEN READY
Intermediate unlocks at 30 PT sessions OR BODY ≥ 25.
MID-DAY STANDDOWN
Opt-in. A single 1300 push: course or correction? Off by default.
NOTIFICATIONS — STAND TO + AAR
checking…
SCHEDULE
SAFETY
MEDICAL TOGGLE
Suspends fasting prompts and food-related missions. Use this if you have pregnancy, eating disorder history, or any medical condition where fasting is contraindicated.
DATA
DISCIPLINE — MVP — Local-first. No backend. No tracker. Your data is yours.